Jordan brought me on this Art of Charm episode to talk about creating and maintaining a confident body image based on the body we have over the body we might wish we had. This pertains to women and men, so there should be something here for everyone! In this episode of the Art of Charm, we talk about:

• What is the definition of confidence, and why are some of us more confident than others?
• Why is it that so many of us don’t love our bodies?
• Pinpoint your current body type and the options it gives you.
• Discover the clothes that flatter your figure and enhance your confidence versus ones that deplete it.
• Kimberly shares exercises for shedding old thought processes about body image and confidence and replacing them with newer, healthier ones.
• And so much more…

Listen in the player above, or on the Art of Charm website.

Also be sure to subscribe to the show on iTunes!